ऑनलाइन क्लासेज से चश्मे के बढ़ते नंबर को कैसे रोके ?
How to protect your kid’s eyes from glasses due to online classes in corona pandemic?
Online classes increasing risk of spectacles in Children.
#howtoavoidglasses
#howtocontrolmyopia
#spectaclesduetocomputeruse
#मोबाईलसेबच्चोंकीआँखोंमेंचश्माआनेसेकैसेरोके ?
#कोरोनाकेसमयकम्प्यूटरसेबच्चोंकीआँखोंमेंचश्मालगनेकाखतरा
#कप्यूटरसेचश्मेकेखतरेसेबचनेकेउपाय
Tips to protect your kid’s eyes from glasses due to online classes during covid 19 pandemic.
1. Minimize screen use
2. Use large screens
3.Adequate light
4. 2 feet distance from screen
5. 20-20-20 formula for eyes
6. Frequent breaks
7. Increase outdoor activities
8. Regular use of glasses
9. Avoid eye rubbing
10. Healthy diet for eyes
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